HEALTH & WELLNESS

Health and wellness that works with you, not against you.

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You’ve tried everything. From strict food plans and influencer-approved supplements to late-night Googling and half-finished wellness challenges. Still, you feel off.

Your energy is low. Your mind is constantly racing. Your body feels heavy and disconnected. You’re overwhelmed with information, but starved for something real, something sustainable, something that fits you.

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At Marlex Advisory, you’ll get a coach who’s lived through the burnout, the depletion, and the endless search for answers, and who came out the other side with real tools that actually work.

We’ve tested what’s hype and what truly heals and bring all of that to you so you don’t have to waste another ounce of energy trying to figure it out alone. No guilt, no extremes, no pressure. Just a grounded, personalized approach to help you eat better, feel stronger, and live with more ease mentally, emotionally, and physically.

Our approach blends behavior science, somatic tools, and performance psychology with practical, real-life strategy with one clear goal: to help you feel like yourself again without gimmicks, toxic hustle culture, or band-aid fixes.

WHY OUR APPROACH IS DIFFERENT

We don’t throw one-size-fits-all routines at you. We take the time to understand your patterns, your lifestyle, your emotional triggers, and your environment.

Then we help you:

  • Uncover what’s really draining your energy

  • Build a wellness strategy that fits your actual life

  • Break toxic cycles (emotional, environmental, and behavioral)

You’ll finally start building habits that help you feel light, clear, and in control again.

WHAT WE WORK ON

  • Emotional Eating & Stress-Triggered Habits
    Understand the root of your cravings and replace guilt with clarity

  • Sustainable Nutrition & Energy Support
    Eat better without obsessing. Fuel your body in a way that lasts

  • Nervous System Resilience
    Stop living in fight-or-flight mode and reconnect to calm

  • Stress, Guilt & Anxiety Management
    Tools to create more emotional space and less reactivity

  • Environmental Wellness & Toxic Load Reduction
    We help you clean up what’s around you, from your kitchen to your calendar

  • Realistic Routines & Rhythms
    Create daily structure that supports rest, movement, and recovery

  • Weight Loss with Compassion
    If losing weight is your goal, we’ll help you do it with strategy

THIS IS FOR YOU IF…

  • You feel like you're constantly “on”

  • You want to lose weight but at your own pace and with no guilt

  • You use food or overworking to cope with stress

  • You’re tired of being tired: emotionally, physically, and mentally

  • You want to simplify your approach to wellness and feel empowered, not overwhelmed

  • You need guidance you can trust and a plan that actually works for your life

WHAT YOU GET

  • A fully personalized Wellness Blueprint for food, rest, energy, and lifestyle

  • Support in rewiring emotional habits (like stress eating or late-night scrolling)

  • Guidance on environmental detox - from food to home to media

  • Step-by-step coaching for sustainable weight loss (if desired)

  • Nervous system support tools to manage stress, anxiety, and burnout

  • Long-term strategies for living with more peace, clarity, and self-trust

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A large bowl of quinoa salad with broccoli, carrots, zucchini, and red bell peppers, garnished with parsley, on a woven placemat. Surrounding the bowl are cherry tomatoes, Brussels sprouts, ginger, and herbs on a white surface with a light blue napkin.
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  • WHAT CLIENTS SAY

    I knew something was off but couldn’t name it. I was tired all the time, stress eating, and my anxiety was running the show. Marci helped me to we break it all down, step-by step, and got to the root of the habits I didn’t want to admit I had. She provided research-backed tools and a practical system that actually fit my real working mom lifestyle. The accountability kept me grounded, and the emotional shifts I’ve made are impacting everything from how I parent to how I lead my team.

    – Emily R., VP of Strategy & Mom of Three

  • WHAT CLIENTS SAY

    I’d been burned by programs that overpromised and underdelivered. This wasn’t that. From day one, Marci met me where I was, with a system that was realistic, evidence-based, and totally tailored to me. We worked through emotional eating, my toxic schedule, and even my household triggers. The accountability, structure, and personalized guidance helped me get out of survival mode and back into ownership of my life.

    – Thomas C., Business Owner

  • WHAT CLIENTS SAY

    I used to rely on my Oura Ring to tell me how I felt. As a self-proclaimed data geek, I would obsess over the scores: sleep, readiness, recovery and put a lot of effort into improving the score day after day. One day I realized I had replaced my intuition with a digital dashboard. Working with Marci was a game changer because for the first time, I learned how to listen to my own body. I stopped chasing data and started living in the present. Now I wake up and know what I need, not because an app tells me, but because I can actually feel it. That’s real wellness.

    — Senior Product Manager, Austin TX

Start Your Health & Wellness Shift.

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